In our daily diets, there are nutrients that the food we take does not provide. In order for us to remain productive and full of energy there are certain supplements that should be incorporated in our diets. These supplements are needed for us to have a good nutrition and healthy bodies. Reasons why the intake of nutrients is not sufficient is because of unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them.
Folic acid, vitamin E, omega 3 and calcium are the most used supplements from this website. Calcium is needed by men if they are not able to get it from the food that they eat. When the body has sufficient calcium it regulates the weight in men’s bodies. The minimum calcium for a man’s body is 1000 mg which is recommended on a daily basis. Three servings of food filled with calcium everyday will suffice for a body to be strong.
To prevent quick aging, Vitamin E will ensure this. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. The types of food that are rich in vitamin E are nuts and oils. A 400 UI daily dosage can be provided by the Vitamin E supplements when the food taken does not suffice. It keeps the body healthy.
Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. Blood flow increases and clotting in the arteries is regulated. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. The Alzheimer’s condition is also treatable by using folic acid. Older men should use this supplement. The minimum dosage per day is 500 mg. It is required that one takes this supplements required dosage daily for them to see the results. For more facts about supplements, visit this website at http://jumpchain.wikia.com/wiki/Supplements.
Omega 3 is one of the supplements. These are fatty acids with an incredible amount of nutritious benefits to one’s health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Cholesterol levels are kept in check and it regulates the blood pressure levels. High amounts of omega 3 are found in fish and fish oil. Blood flow is controlled and blood clots are prevented when omega 3 is used. Other than that it enhances vision, reduces hair loss and improves mental health.
It is important that you consume adequate and a balanced amount of nutrients to be able to remain healthy and combat some life threatening diseases. Click here to read more.